![[Podcast] Non-Diet Reasons to Exercise](https://static.wixstatic.com/media/d6bc94_a9bb7dcca87c493f8c5df972553f5c74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a9bb7dcca87c493f8c5df972553f5c74~mv2.jpg)
[Podcast] Non-Diet Reasons to Exercise
In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons....
![[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg)
[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...
![[Podcast] Nap Tips for 0-6 months old with Eva Klein](https://static.wixstatic.com/media/d6bc94_df8bd80505fc4b0694889068ec15a869~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_df8bd80505fc4b0694889068ec15a869~mv2.jpg)
[Podcast] Nap Tips for 0-6 months old with Eva Klein
In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and...
![[Podcast] Shoshana’s Birth Story](https://static.wixstatic.com/media/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png)
[Podcast] Shoshana’s Birth Story
In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing...
![[Podcast] Leaking With Running – Is It My Pelvic Floor?](https://static.wixstatic.com/media/d6bc94_7e403e03c22a44018f548fc6aa46cfe8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7e403e03c22a44018f548fc6aa46cfe8~mv2.png)
[Podcast] Leaking With Running – Is It My Pelvic Floor?
In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to...
![[Podcast] Alana’s Birth Story](https://static.wixstatic.com/media/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png)
[Podcast] Alana’s Birth Story
In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and...
![[Podcast] Is Abdominal Bulging In Core Exercises Bad?](https://static.wixstatic.com/media/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg)
[Podcast] Is Abdominal Bulging In Core Exercises Bad?
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that...
![[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness](https://static.wixstatic.com/media/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg)
[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] Informed Decision-Making During Birth with Mandy Irby](https://static.wixstatic.com/media/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg)
[Podcast] Informed Decision-Making During Birth with Mandy Irby
In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. LISTEN ON:...
![[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story](https://static.wixstatic.com/media/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg)
[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll...
