![[Podcast] - Cesarean Birth Recovery](https://static.wixstatic.com/media/d6bc94_d5ec58e1a69e49e7bd96ab836f5637df~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d5ec58e1a69e49e7bd96ab836f5637df~mv2.png)
[Podcast] - Cesarean Birth Recovery
In today’s To Birth & Beyond podcast episode, we talk through the physical, mental, and emotional factors that can go into Cesarean...
![[Podcast] - What is Pelvic Health Physiotherapy?](https://static.wixstatic.com/media/d6bc94_b435ace8b8dd418e958a09480218702b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_b435ace8b8dd418e958a09480218702b~mv2.png)
[Podcast] - What is Pelvic Health Physiotherapy?
Today on the To Birth & Beyond Podcast, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that...
![[Podcast] - Prenatal Exercise Tips](https://static.wixstatic.com/media/d6bc94_58386273a67b4ec0a6b859ade3b9aef8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_58386273a67b4ec0a6b859ade3b9aef8~mv2.png)
[Podcast] - Prenatal Exercise Tips
In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we...
![[Podcast] - Internal Pelvic Pain](https://static.wixstatic.com/media/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png)
[Podcast] - Internal Pelvic Pain
In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or...
![[Podcast] - The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_decab9b2fc5642c59d3fbf52e198738b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_decab9b2fc5642c59d3fbf52e198738b~mv2.png)
[Podcast] - The First 6 Weeks Postpartum
In today’s To Birth & Beyond Podcast episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant,...
![[Podcast] - Diastasis Recti](https://static.wixstatic.com/media/d6bc94_3c42db75224b48e7ba5eedf9898340d2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c42db75224b48e7ba5eedf9898340d2~mv2.png)
[Podcast] - Diastasis Recti
In today’s To Birth & Beyond Podcast episode, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common...
![[Podcast] - Getting Your Body Back After Baby](https://static.wixstatic.com/media/d6bc94_60a254cb73f64e8d92d8ed442247115e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_60a254cb73f64e8d92d8ed442247115e~mv2.png)
[Podcast] - Getting Your Body Back After Baby
In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how...
![[Podcast] - Tip to Prepare Your Body for Birth](https://static.wixstatic.com/media/d6bc94_e20881a280114707a853bf3e62de1c67~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_e20881a280114707a853bf3e62de1c67~mv2.png)
[Podcast] - Tip to Prepare Your Body for Birth
Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a...
![[Podcast] - Meet Your Podcast Hosts - Jessie Mundell and Anita Lambert](https://static.wixstatic.com/media/d6bc94_6226d316ae8341e890d21be546e838b8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_6226d316ae8341e890d21be546e838b8~mv2.png)
[Podcast] - Meet Your Podcast Hosts - Jessie Mundell and Anita Lambert
Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell! On this show, we provide information and education...
