![[Podcast] - High Impact Exercise Tips](https://static.wixstatic.com/media/d6bc94_455d06615a6d478980fee66dbece079a~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_455d06615a6d478980fee66dbece079a~mv2.png)
[Podcast] - High Impact Exercise Tips
On today’s To Birth & Beyond podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of...
![[Podcast] - Prenatal Yoga with Deb Flashenberg](https://static.wixstatic.com/media/d6bc94_7c9b5d0e464240248849bb9b59b00d71~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c9b5d0e464240248849bb9b59b00d71~mv2.png)
[Podcast] - Prenatal Yoga with Deb Flashenberg
On this To Birth & Beyond Podcast episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga...
![[Podcast]- Fear Free Childbirth with Alexia Leachman](https://static.wixstatic.com/media/d6bc94_61bc9d1b3db445489dab07ab8a4b3008~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_61bc9d1b3db445489dab07ab8a4b3008~mv2.png)
[Podcast]- Fear Free Childbirth with Alexia Leachman
On this To Birth & Beyond Podcast episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle,...
![[Podcast] - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert](https://static.wixstatic.com/media/d6bc94_905c0f1440844dd5a12a8d8c33e226de~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_905c0f1440844dd5a12a8d8c33e226de~mv2.png)
[Podcast] - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
On this To Birth & Beyond Podcast episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness...
![[Podcast] - Prepare Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png)
[Podcast] - Prepare Your Pelvic Floor for Birth
Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of...
![[Podcast] - Fear, Failure, and Feelings with Shirin Eskandani](https://static.wixstatic.com/media/d6bc94_829aa5c8d35f4e7ab5075ad1e479da72~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_829aa5c8d35f4e7ab5075ad1e479da72~mv2.png)
[Podcast] - Fear, Failure, and Feelings with Shirin Eskandani
On this To Birth & Beyond Podcast episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the...
![[Podcast] - Self Care Strategies](https://static.wixstatic.com/media/d6bc94_b15534ad75234c97b051c677f36bd613~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_b15534ad75234c97b051c677f36bd613~mv2.png)
[Podcast] - Self Care Strategies
On this week’s To Birth & Beyond Podcast episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily,...
![[Podcast] - Evidence Based Birth with Rebecca Dekker](https://static.wixstatic.com/media/d6bc94_ca8b7a504ef948d3884d14a65e625eb0~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ca8b7a504ef948d3884d14a65e625eb0~mv2.png)
[Podcast] - Evidence Based Birth with Rebecca Dekker
In today’s To Birth & Beyond Podcast episode we are talking evidence based birth with Dr. Rebecca Dekker. LISTEN TO EPISODE HERE Get your...
![[Podcast] - Surprise Pregnancies](https://static.wixstatic.com/media/d6bc94_c919e6b6f8a7446cb23a04c33ad330e2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c919e6b6f8a7446cb23a04c33ad330e2~mv2.png)
[Podcast] - Surprise Pregnancies
Today on the To Birth & Beyond Podcast, we are talking all about the thoughts, feelings, emotions, and decisions made around our own...
![[Podcast] - Nursing bras, Entrepreneurship in Motherhood with Nadine Woods](https://static.wixstatic.com/media/d6bc94_bb7248b1858c47ab951cea3caac462ed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_bb7248b1858c47ab951cea3caac462ed~mv2.png)
[Podcast] - Nursing bras, Entrepreneurship in Motherhood with Nadine Woods
Today on the To Birth & Beyond Podcast, we have special guest, Nadine Woods. Nadine is the mastermind behind Mayana Geneviere, a lingerie...
