[Video] A Beneficial Breath to Use for Birth
Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with...
[Video] Your pelvic floor questions answered!
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low...
Get rid of pain during sex, once and for all.
This post originally was published here. Do you experience pain with sex or when inserting a tampon? Do you or your partner feel like...
Answered: The 8 Most Common Questions about Incontinence.
( This post was originally published here.) Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees)...
The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist
(This blog was originally posted here when I was pregnant.) The number one question I hear from my postpartum clients is, "Why did no one...
