Bump, Birth & Beyond

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April 19, 2017

Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to become your new normal.

This can be pain in the front, side or back of your pelvis (includes your public symphysis, sacroiliac joint or tailbone). 

For more tips on how to carry out daily movements with less pain such as walking, pushing a stroller, cleaning and so much more -> check out the FREE app called "Rost Moves Mama" created by Cecile Rost, a Dutch physiot...

April 5, 2017

Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may:

✔help resolve your pelvic/low back pain
✔help resolve your pelvic floor issues
✔help with healing your diastasis (ab separation)
✔help your pelvic floor and core work more efficiently

✔you can do this type of scar release each day

If you have any specific questions about your scar or recovery, seeing a pelvic floor physiotherapist in your area can be helpful to learn what treatment and...

September 15, 2016

( This post was originally published here.)

Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees) which affects 1 out of 3 women.

Here I answer 8 common questions about leaking:

1) What is urinary incontinence?

Any amount of urine that leaks out (even a few drops) when you don’t want it to = incontinence. The most common types of incontinence are:

  • Stress Incontinence: The leakage of urine when you increase pressure in your abdomen, which puts force down on your blad...

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opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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