February 26, 2018
Anita Lambert, PT
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain.
In this video find out:
- common symptoms of PGP
- why PGP may be happening to you
- tips you can start to address your pain
- what exercise and movements could help your pain
PLUS get our top resources!
Helpful tip for turning in bed with less pelvic pain
Flower bloom breath for releasing pelvic floor tension
Cecile Rost App: Rost Moves Mama
Cecile Rost book: Relieving Pelvic Pain During and After P...
January 18, 2018
Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) :
- Steps to rehab and retrain your pelvic floor and core
- Posture for babywearing to help you feel stronger with less aches or pressure
- What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise
- Information about healing your diastasis (ab separation) after birth
- PLUS so much more
Some of our fave resources to help with your 4th trimester healing:
December 13, 2017
Join me and Dr. Gillian Sawyer, pre/postnatal chiropractor and mom of two to learn tips on how to normalize your postpartum experience and understand your 'new' body.
Because the transition into motherhood can be rough...
Because it can be lonely...
Because you probably had that experience of “nobody told me...” or thinking “you were the only one”... Let’s ditch the “perfection of motherhood”.
Let’s let our guards down just a tiny bit and tell people how we are REALLY doing. Let’s stop the stigmas a...
December 4, 2017
Join Anita Lambert, pelvic health physiotherapist and Dr Sarah Mickeler, chiropractor and founder of West End Mamas clinic in Toronto to find out:
- Top 2 benefits of seeing a chiropractor in pregnancy and after birth
- Types of treatment involved in chiropractic care
- How chiropractors can collaborate with other members of your birth and health team
To find out more top tips to help you during pregnancy - grab my FREE e-resource guide with my top 7 tips I used and my clients use to prepare for...
November 1, 2017
Find out KEY tips to get a head start on your postpartum recovery.
I hear daily from postpartum clients (who I didn't see during pregnancy) that they wish they had been told HOW to prepare for recovery especially those first two weeks.
Our top tips include items to have ready whether you have a cesarean or vaginal birth AND what exercise you should or shouldn't do to help especially recover soon after baby arrives.
1) Find a birth or postpartum doula in your community
2) Build your birth dr...
October 25, 2017
Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth.
We both hear from women daily that no one told them HOW to return to exercise after birth - and they ended up with pain, pelvic floor issues like leaking and prolapse or a diastasis that never healed.
The 'green light' to return to exercise isn't enough.
If you're a health pro or fitness pro - you won't want to miss this info (that they don't teach in school).
October 1, 2017
-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)
- why you may be experiencing pelvic pain
- how the pelvic floor is related to pelvic pain
- what exercises are most helpful to resovle this type of pain
Below are the resources we mention in our chat:
1. Lorimer Mosley TedX talk - Why things hurt
2. Flower bloom breath to release pelvic floor tension -
September 16, 2017
Did you know tension in your body can contribute to pain during labour?
Many of my prenatal physiotherapy clients use this tip during birth (I used this as well) to help decrease tension the body.
For more strategies to help you prepare for birth - check out my free guide with more tips and resources:
To stay in loop about upcoming Holistic Health Physiotherapy blogs and videos:
September 1, 2017
Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while sitting.
If you experience this type of pain rolling in bed: check out this strategy that can be helpful to resolve your pain! : http://www.holistichealthphysio.com/single-post/2017/04/18/Helpful-tips-for-pelvic-girdle-pain
Don't miss out on upcoming Holistic Health Physiotherapy Blogs and Videos - sign up to stay in the loop:
August 28, 2017
Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond.
For 7 more tips to help you create a positive fear free birth experience - check out my free e-resource guide:
“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”
Get Your Free Ebook Here!
[Video] A Beneficial Breath to Use for Birth
May 31, 2017
[Video] How to prepare your pelvic floor for birth
June 11, 2017
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