![[Podcast] How To Safely & Effectively Strength Train in Pregnancy](https://static.wixstatic.com/media/d6bc94_1f3b6427f8fc4cf8a2acaa684e86abbb~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f3b6427f8fc4cf8a2acaa684e86abbb~mv2.png)
[Podcast] How To Safely & Effectively Strength Train in Pregnancy
In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your...
![[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png)
[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the...
![[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png)
[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements
In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss...
