![[Podcast] - Busting Myths and Decreasing Fear about Pelvic Organ Prolapse with Haley Shevener and An](https://static.wixstatic.com/media/d6bc94_9e1dcb73a258401587f2935ba672e82a~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_9e1dcb73a258401587f2935ba672e82a~mv2.png)
[Podcast] - Busting Myths and Decreasing Fear about Pelvic Organ Prolapse with Haley Shevener and An
On today’s To Birth & Beyond podcast episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett! LISTEN TO EPISODE HERE
![[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season](https://static.wixstatic.com/media/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png)
[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)