![[Podcast] - Do You Have a Healthy Relationship with Exercise?](https://static.wixstatic.com/media/d6bc94_d8e392e654f64bda8f5cd000ae3cb2c1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d8e392e654f64bda8f5cd000ae3cb2c1~mv2.png)
[Podcast] - Do You Have a Healthy Relationship with Exercise?
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a...
![[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://static.wixstatic.com/media/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png)
[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health,...
![[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://static.wixstatic.com/media/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png)
[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your...
![[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese](https://static.wixstatic.com/media/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png)
[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her...
![[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training](https://static.wixstatic.com/media/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png)
[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training
Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients...
