On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise! LISTEN TO EPISODE HERE
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike! LISTEN TO EPISODE HERE
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training. LISTEN TO EPISODE HERE
