![[Podcast] - Do You Have a Healthy Relationship with Exercise?](https://static.wixstatic.com/media/d6bc94_d8e392e654f64bda8f5cd000ae3cb2c1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_d8e392e654f64bda8f5cd000ae3cb2c1~mv2.png)
[Podcast] - Do You Have a Healthy Relationship with Exercise?
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise! LISTEN TO EPISODE HERE
![[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://static.wixstatic.com/media/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png)
[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike! LISTEN TO EPISODE HERE
![[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://static.wixstatic.com/media/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png)
[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery! LISTEN TO EPISODE HERE
![[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese](https://static.wixstatic.com/media/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png)
[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! LISTEN TO EPISODE HERE
![[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training](https://static.wixstatic.com/media/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png)
[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training
Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training. LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)