![[Podcast] - 5 Key Aspects to Consider When Coaching Postpartum People](https://static.wixstatic.com/media/d6bc94_d55bca0b2a1b40da95c56f53877093cf~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d55bca0b2a1b40da95c56f53877093cf~mv2.png)
[Podcast] - 5 Key Aspects to Consider When Coaching Postpartum People
On today’s To Birth & Beyond podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people! LISTEN TO EPISODE HERE
![[Podcast] - Postpartum Abdominal Exercises](https://static.wixstatic.com/media/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png)
[Podcast] - Postpartum Abdominal Exercises
Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way. LISTEN TO EPISODE HERE
![[Podcast] - Motherhood is hard](https://static.wixstatic.com/media/d6bc94_7da6ca83d8f148bb8b7a4b01d2b52aa2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7da6ca83d8f148bb8b7a4b01d2b52aa2~mv2.png)
[Podcast] - Motherhood is hard
This week 's To Birth & Beyond podcast episode, we discuss what is hard about motherhood for us! LISTEN TO EPISODE HERE
