![[Podcast] - 5 Key Aspects to Consider When Coaching Postpartum People](https://static.wixstatic.com/media/d6bc94_d55bca0b2a1b40da95c56f53877093cf~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d55bca0b2a1b40da95c56f53877093cf~mv2.png)
[Podcast] - 5 Key Aspects to Consider When Coaching Postpartum People
On today’s To Birth & Beyond podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their...
![[Podcast] - Postpartum Abdominal Exercises](https://static.wixstatic.com/media/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png)
[Podcast] - Postpartum Abdominal Exercises
Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good...
![[Podcast] - Motherhood is hard](https://static.wixstatic.com/media/d6bc94_7da6ca83d8f148bb8b7a4b01d2b52aa2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7da6ca83d8f148bb8b7a4b01d2b52aa2~mv2.png)
[Podcast] - Motherhood is hard
This week 's To Birth & Beyond podcast episode, we discuss what is hard about motherhood for us! LISTEN TO EPISODE HERE
