In today’s To Birth & Beyond podcast episode, Jessie talks about the importance that we put on a diastasis recti diagnosis in relation to our body image. LISTEN TO EPISODE HERE
On this week’s To Birth & Beyond podcast episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is merely scratching the surface, so make sure to do some research and work of your own! LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)