On this week’s To Birth & Beyond podcast episode , we talk with Jillian Murphy all about raising competent eaters…which involves doing some work, ourselves! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond Podcast, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support! We discuss stress incontinence, pelvic organ prolapse, getting back to movements we love and high intensity exercise with pelvic organ challenges. LISTEN TO EPISODE HERE
Today on the To Birth & Beyond Podcast, we talk with Dr. Brooke about all things birth control (for you AND your partner)! We discuss the pill, IUDs, and other methods including the vasectomy. LISTEN TO EPISODE HERE
In today’s To Birth & Beyond podcast episode we talk with special guest Anna Dix all about acupuncture in and around pregnancy! LISTEN TO EPISODE HERE
In today’s To Birth & Beyond podcast episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy! LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)