![[Podcast] - Raising Competent Eaters with Jillian Murphy](https://static.wixstatic.com/media/d6bc94_aceec7edfabb49658c275691d43664df~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_aceec7edfabb49658c275691d43664df~mv2.png)
[Podcast] - Raising Competent Eaters with Jillian Murphy
On this week’s To Birth & Beyond podcast episode , we talk with Jillian Murphy all about raising competent eaters…which involves doing some work, ourselves! LISTEN TO EPISODE HERE
![[Podcast] - Pelvic Organ Support with Lori Forner](https://static.wixstatic.com/media/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.png)
[Podcast] - Pelvic Organ Support with Lori Forner
Today on the To Birth & Beyond Podcast, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support!
We discuss stress incontinence, pelvic organ prolapse, getting back to movements we love and high intensity exercise with pelvic organ challenges. LISTEN TO EPISODE HERE
![[Podcast]- Birth Control and Your Hormones with Dr. Brooke](https://static.wixstatic.com/media/d6bc94_0626551253984c36965f8ff54762edce~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_0626551253984c36965f8ff54762edce~mv2.png)
[Podcast]- Birth Control and Your Hormones with Dr. Brooke
Today on the To Birth & Beyond Podcast, we talk with Dr. Brooke about all things birth control (for you AND your partner)! We discuss the pill, IUDs, and other methods including the vasectomy. LISTEN TO EPISODE HERE
![[Podcast] - Obstetrical Acupuncture with Anna Dix](https://static.wixstatic.com/media/d6bc94_901deae7da2b4d9b96a488673c7e62ae~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_901deae7da2b4d9b96a488673c7e62ae~mv2.png)
[Podcast] - Obstetrical Acupuncture with Anna Dix
In today’s To Birth & Beyond podcast episode we talk with special guest Anna Dix all about acupuncture in and around pregnancy! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] - Prenatal and Postnatal Massage with Nicole Nifo](https://static.wixstatic.com/media/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.png)
[Podcast] - Prenatal and Postnatal Massage with Nicole Nifo
In today’s To Birth & Beyond podcast episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)