![[Podcast] - Reviewing 2018](https://static.wixstatic.com/media/d6bc94_970896bdf95149eda0670800309e1647~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_970896bdf95149eda0670800309e1647~mv2.png)
[Podcast] - Reviewing 2018
This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime! LISTEN TO EPISODE HERE
![[Podcast] - Prenatal Yoga with Deb Flashenberg](https://static.wixstatic.com/media/d6bc94_7c9b5d0e464240248849bb9b59b00d71~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c9b5d0e464240248849bb9b59b00d71~mv2.png)
[Podcast] - Prenatal Yoga with Deb Flashenberg
On this To Birth & Beyond Podcast episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast]- Fear Free Childbirth with Alexia Leachman](https://static.wixstatic.com/media/d6bc94_61bc9d1b3db445489dab07ab8a4b3008~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_61bc9d1b3db445489dab07ab8a4b3008~mv2.png)
[Podcast]- Fear Free Childbirth with Alexia Leachman
On this To Birth & Beyond Podcast episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert](https://static.wixstatic.com/media/d6bc94_905c0f1440844dd5a12a8d8c33e226de~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_905c0f1440844dd5a12a8d8c33e226de~mv2.png)
[Podcast] - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
On this To Birth & Beyond Podcast episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker! LISTEN TO EPISODE HERE