Today on the To Birth & Beyond Podcast, we are talking all about the thoughts, feelings, emotions, and decisions made around our own surprise second pregnancies! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond Podcast, we have special guest, Nadine Woods. Nadine is the mastermind behind Mayana Geneviere, a lingerie line for postpartum mamas that heal – both physically and mentally. We touch so many subjects today, from entrepreneurship and scheduling work and motherhood, to lingerie, and whether you should have underwire bras postpartum! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond Podcast, we bring back a special guest, Jessie’s husband Randy, so that the couple can talk postpartum, marriage, and intimacy! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond Podcast, we talk with special guest, Olivia Scobie, all about postpartum mental health. We cover everything from mental health complications, early indicators, and how you can support loved ones through a rough postpartum period. LISTEN TO EPISODE HERE
Today on the To Birth & Beyond Podcast, we talk with special guest, Chrissy King, all about the strength training journey, body image, race, racism, and intersectional feminism. I would LOVE to say that we covered it all, but we just got the tip of the iceberg! Take a listen for a little crash course from our brilliant guest, and stay tuned for future episodes alongside her! LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)