Bump, Birth & Beyond

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[Podcast] - Prenatal Naturopathic Care with Dr. Rachel Schwartzman, ND

Today on the To Birth & Beyond Podcast, we speak with our friend, Rachel Schwartzman, about the combination of naturopathic and birth doula support. How do the two fit together to create a complete support system? What are the roles of each pre and postpartum? And even which prenatal vitamins are best – and what Rachel recommends for people who struggle to swallow them! LISTEN TO EPISODE HERE

[Podcast] - Misconceptions with Postnatal Fitness Coaching

This week on the To Birth and Beyond Podcast, part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness coaching. Really, what we are talking about, is where Jessie went wrong for many years coaching postpartum exercise and how we have changed our ideas and thoughts about how we work with these populations to best serve them in an effective manner. LISTEN TO EPISODE HERE

[Podcast] - Top Tips for Perineal Healing

In today’s To Birth & Beyond podcast episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary! LISTEN TO EPISODE HERE

[Podcast] - Jessie's Elective Cesarean Birth Recovery

Today on the To Birth & Beyond podcast, Jessie is talking with us about how her planned caesarean birth went! She talks about being prepared in advance, how things were different this time around, and how much better the whole birthing process was in being active in the decision-making process. LISTEN TO EPISODE HERE

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