In today's To Birth & Beyond podcast episode, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula! LISTEN TO EPISODE HERE
In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate. Trista discusses everything hypopressives: what it means, benefits including for those with pelvic floor issues and even how to get trained in it! LISTEN TO EPISODE HERE
On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more! LISTEN TO EPISODE HERE
On today’s To Birth & Beyond Podcast episode, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma Association. After her own experience through birth trauma following the arrival of her first child, Amy has been on a mission to educate and inform others on this topic locally and globally. We speak about the physical and psychological aspects of birth trauma and why it’s essential for medical professionals, birthing people, and partners to have this information. LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)