In today’s To Birth & Beyond Podcast episode, we interview Dr. Gillian Sawyer, prenatal and postnatal chiropractor out of Calgary, Alberta. We cover her experience following the births of both of her babies (and how they were different), as well as ALL aspects of figuring out your body after baby and how to advocate for yourself during and after pregnancy! LISTEN TO EPISODE HERE

In today’s To Birth & Beyond Podcast episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to their intuition…(and MUCH more!) LISTEN TO EPISODE HERE

In today’s To Birth and Beyond podcast co-host, Jessie, sits down with her husband to chat through their experiences with pregnancy, birth, postpartum, and babies. In the episode we discuss the differences in our journey to baby #1 vs. baby #2, the fears coming up going into postpartum again, the shifts in our relationship with each other, and couples counseling. LISTEN TO THE EPISODE HERE

Join me and Chana Ross, both pelvic health physiotherapists where we answer your questions about pelvic physio: Find out: •What IS pelvic floor Physiotherapy? •Who needs pelvic physio? •What ACTUALLY happens at a pelvic physiotherapy appointment? •Plus our top resources!! Resources: Looking for a pelvic physio in the USA: http://pt.womenshealthapta.org/ To Birth & Beyond Podcast: http://tobirthandbeyond.com/podcast/ Tips to prepare your pelvic floor for birth: http://www.holi

In today’s To Birth & Beyond podcast episode we discuss birth plans and preferences. Did we have personal preferences going into our first birth experiences? Did they match up with how those births unfolded? Is there anything we would do differently the next time around? Plus, we discuss when birth plans and preferences can be helpful and might they ever become detrimental? LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregna

We have a fun one for you today! A Q&A To Birth & Beyond podcast episode. We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more. LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide