Bump, Birth & Beyond


[Podcast] - Cesarean Birth Recovery

In today’s To Birth & Beyond podcast episode, we talk through the physical, mental, and emotional factors that can go into Cesarean birth recovery. Jessie gives insight into her own personal experience through this, with her first baby’s birth. Often, C-section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum period, as well as in the continuing weeks and months. The advice you needed, with clinical counsel from Anita, mixed with life experience tips from Jessie! LISTEN TO EPISODE HERE

[Podcast] - What is Pelvic Health Physiotherapy?

Today on the To Birth & Beyond Podcast, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that exists and we want everyone to know about it! We discuss why someone might seek out care before, during, and after pregnancy, what might happen during a pelvic health physio session, and the benefits that can come from treatment. LISTEN TO EPISODE HERE

[Podcast] - Prenatal Exercise Tips

In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels. LISTEN TO EPISODE HERE

[Podcast] - Internal Pelvic Pain

In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy. The advice is often to, “keep doing it and it will get better.” This is a myth we want to bust today, and offer sound guidance on how to feel better, for the short and long-term. LISTEN TO EPISODE HERE

[Podcast] - The First 6 Weeks Postpartum

In today’s To Birth & Beyond Podcast episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode! Key points discussed: Common pelvic floor issues that shouldn’t be considered your new normal after giving birth What the 6 week check up with your care provider really tells you about your physical recovery How support during these early weeks can affect your recovery The shift in focus from ‘mom’ to ‘baby’ postpartum and how this can affect how you feel The realistic side of ‘self care’ postpartum Tips of how to not loose yourself during this new journey of motherhood Our take home for

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