Bump, Birth & Beyond


[Podcast] - Diastasis Recti

In today’s To Birth & Beyond Podcast episode, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common abdominal muscle separation that occurs during pregnancy and can persist in postpartum. We want to reduce fear mongering and anxiety about diastasis and instead give education about how to treat, heal and exercise with DRA. LISTEN TO EPISODE HERE

Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)

Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain. In this video find out: - common symptoms of PGP - why PGP may be happening to you - tips you can start to address your pain - what exercise and movements could help your pain PLUS get our top resources! Resources: Helpful tip for turning in bed with less pelvic pain Flower bloom breath for releasing pelvic floor tension Cecile Rost App: Rost Moves Mama Cecile Rost book: Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability For more tips and resources to help you have a positive, fear free birth - check out my free e-resource guide: Click here

[Podcast] - Getting Your Body Back After Baby

In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how damaging and distracting this can be for moms, and strategies for moving away from this. LISTEN TO EPISODE HERE

[Podcast] - Tip to Prepare Your Body for Birth

Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms. We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean). LISTEN TO EPISODE HERE

[Podcast] - Meet Your Podcast Hosts - Jessie Mundell and Anita Lambert

Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell! On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women’s health. We offer a brave space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. LISTEN TO EPISODE HERE

opt in - 3 common misconceptions - ipad.

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“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”


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