Bump, Birth & Beyond


Fourth Trimester Recovery - Your First 12 Weeks Postpartum

Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) : - Steps to rehab and retrain your pelvic floor and core - Posture for babywearing to help you feel stronger with less aches or pressure - What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise - Information about healing your diastasis (ab separation) after birth - PLUS so much more Some of our fave resources to help with your 4th trimester healing: Jessie Mundell: Core and Floor Restore Program Julie Wiebe : Pelvic floor Piston: foundation for fitness Brianna Battles: Strength training for pregnant and postpartum athletes Bellies Inc: Core c

opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”


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