Did you know tension in your body can contribute to pain during labour? Many of my prenatal physiotherapy clients use this tip during birth (I used this as well) to help decrease tension the body. Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide

Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while sitting. Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide