Did you know tension in your body can contribute to pain during labour? Many of my prenatal physiotherapy clients use this tip during birth (I used this as well) to help decrease tension the body.
Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while sitting. If you experience this type of pain rolling in bed: check out this strategy that can be helpful to resolve your pain! : http://www.holistichealthphysio.com/single-post/2017/04/18/Helpful-tips-for-pelvic-girdle-pain Don't miss out on upcoming Holistic Health Physiotherapy Blogs and Videos - sign up to stay in the loop: http://www.holistichealthphysio.com/stay-in-the-loop
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)