Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond. Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
Join me and Chana Ross (both pelvic health physiotherapists) to find out:
-what is pelvic organ prolapse?
-how do you know if you have prolapse?
-how do you heal a prolapse?
-should you change your exercise/activity if you have a prolapse?
(Ps. Prolapse does NOT only happen when your postmenopausal. Many new moms experience prolapse too)
Our top resources:
Haley Shevener - (facebook and instagram) plus join her supportive "POP fitness" Facebook group
Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)