Bump, Birth & Beyond

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[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!

Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond. Resources from video: Jessie Mundell: http://jessiemundell.com/ Core and floor restore online program: http://jessiemundell.com/core-floor-restore/ To pregnancy & beyond online fitness program: http://topregnancyandbeyond.com/ Postnatal Fitness Academy for Fitness/Health Professionals: http://prepostnatalfitness.com/

[Video] Top 4 Postpartum Perineal Healing Items

Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum. Share this video with other expecting moms so that we can help each other have a positive postpartum recovery.

[Video] Perineal Massage - preparing your pelvic floor for birth

Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare you for the stretching feeling during birth. Included in the video are two techniques that I teach my prenatal clients. If you find perineal massage very painful, or have pain with intercourse, pelvic exams or inserting a tampon - seeing a pelvic health physiotherapist can help you release tension in your pelvic floor which can resolve your pain and help prepare you for birth. Also be sure to check out the Flower Bloom Breath video to learn how to use your breath to relax your pelvic floor during the massage and birth. For more of my top tips of how

[Video] Your diastasis questions answered!

Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if you have diastasis? - how do you resolve diastasis? - are there exercises to avoid if you have diastasis? PLUS our top resources to help you heal YOUR diastasis and restore your core! Resources: Julie Wiebe - www.juliewiebePT.com Jessie Mundell - www.jessiemundell.com Brianna Battles - www.everyday-battles.com Jen Campbell - www.mamalionstrong.com Bellies Inc - www.belliesinc.com To stay up to date on upcoming Holistic Health Physiotherapy blogs, videos and events : http://www.holistichealthphysio.com/stay-in-the-loop

opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

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