Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond. Resources from video: Jessie Mundell: http://jessiemundell.com/ Core and floor restore online program: http://jessiemundell.com/core-floor-restore/ To pregnancy & beyond online fitnes
Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum.
Share this video with other expecting moms so that we can help each other have a positive postpartum recovery. Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
Have you heard of perineal massage to help prepare your pelvic floor for birth?
It may help decrease tearing and also mentally prepare you for the stretching feeling during birth.
Included in the video are two techniques that I teach my prenatal clients.
If you find perineal massage very painful, or have pain with intercourse, pelvic exams or inserting a tampon - seeing a pelvic health physiotherapist can help you release tension in your pelvic floor which can resolve y
Join me and Chana Ross, both pelvic health physiotherapists to find out :
- what is diastasis (ab separation)?
- how do you know if you have diastasis?
- how do you resolve diastasis? - are there exercises to avoid if you have diastasis?
PLUS our top resources to help you heal YOUR diastasis and restore your core! Resources: Julie Wiebe - www.juliewiebePT.com Jessie Mundell - www.jessiemundell.com Brianna Battles - www.everyday-battles.com Jen Campbell - www.mamalionstr
Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)