Bump, Birth & Beyond

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[Video] A Beneficial Breath to Use for Birth

Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with your postpartum recovery? Check out the flower bloom breath that I teach all of my prenatal clients to help them release and relax their pelvic floor during labour and the pushing phase of birth. Also a VERY helpful breath to use to decrease tension in your pelvic floor which may be the reason you are experiencing internal pelvic pain (pain with intercourse, inserting a tampon or with a pelvic exam) before OR after birth.

[Video] Your pelvic floor questions answered!

Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU! Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth). Learn key tips: - posture that can help you engage your pelvic floor/core - how to engage you core - how to release tension in your pelvic floor AND more! Like the Holistic Health Physio - Bump, Birth & Beyond and Vital Physiotherapy & Wellness Facebook pages to stay in loop about upcoming Facebook Live Ses

opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

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