Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with your postpartum recovery?
Check out the flower bloom breath that I teach all of my prenatal clients to help them release and relax their pelvic floor during labour and the pushing phase of birth.
Also a VERY helpful breath to use to decrease tension in your pelvic floor which may be the reason you are experiencing internal pelvic pain (pain
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low back pain, pelvic pressure, tailbone pain then this session is for YOU!
Chana and I (both pelvic health physiotherapist) answer YOUR questions so you don't have to put up with "why did no one tell me?!" (While you were pregnant or after birth).
Learn key tips:
- posture that can help you engage your pelvic floor/core
- how to engage y
Join me and Steph Hayes, doula from Hello, Baby Ptbo to find out the benefits of having a doula to help you create a positive birth and postpartum experience! Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)