Bump, Birth & Beyond


Answered: The 8 Most Common Questions about Incontinence.

( This post was originally published here.) Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees) which affects 1 out of 3 women. Here I answer 8 common questions about leaking: 1) What is urinary incontinence? Any amount of urine that leaks out (even a few drops) when you don’t want it to = incontinence. The most common types of incontinence are: Stress Incontinence: The leakage of urine when you increase pressure in your abdomen, which puts force down on your bladder such as sneezing (sneezy pees), coughing, lifting, or exercising. Urge Incontinence: The leakage of urine that happens with a sudden, uncontrollable need to urinate. Also known as an ‘overact

opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”


Get Your Free Ebook Here! 

Featured Posts

Click here to stay in the loop

about the clinic news, podcasts, PLUS upcoming workshops.

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon