Bump, Birth & Beyond

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The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist

(This blog was originally posted here when I was pregnant.) The number one question I hear from my postpartum clients is, "Why did no one tell me this when I was pregnant?" As a pelvic floor physiotherapist, I have the opportunity to work with women during pregnancy and the postpartum stages of life on a daily basis. Some women come in because of issues they're currently experiencing such as incontinence, pelvic pain, prolapse or diastasis (abdominal separation), while others come in to prevent these conditions. I also educate expecting mamas and partners about childbirth including preparing your pelvic floor muscles, positions for birth to decrease stress on your pelvic floor and how to res

opt in - 3 common misconceptions - ipad.

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